Cod with a Salsa Twist

Name: Cod with a Salsa Twist
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Mexican
Ingredients: 397 grams 1/3 can diced tomatoes; 680 grams cod; 3 Tbsps extra virgin olive oil; 1 handful fresh basil; 1 drop tiny balsamic; 3 servings sea salt or kosher salt; 3 servings freshly cracked black pepper; 1 small red onion; 1 Tbsp red (or white) wine vinegar; 3 tomatoes

The recipe Cod with a Salsa Twist is ready in approximately 45 minutes and is definitely an outstanding gluten free, dairy free, and pescatarian option for lovers of Mexican food. One portion of this dish contains about 44g of protein, 16g of fat, and a total of 630 calories. This recipe serves 3. Head to the store and pick up kosher salt, wine vinegar, extra virgin olive oil, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It works well as a rather expensive main course.

Instructions

Coarsely chop half the onion and add it to a food processor. Grate the garlic in there as well and pour in the oil and about 1/3 of the diced tomatoes.

Ingredients you will need

Tomato

Garlic

Onion

Cooking Oil

Equipment you will use

Food Processor

Add the red wine vinegar (or white wine vinegar), the balsamic (though this is optional), a good pinch of salt and pepper and a handful of fresh basil. Blitz for about 30 seconds.Finely mince the remaining onion and the tomatoes and add them to the puree. Lightly oil a baking tray and place the fish in there. Season the fish (dont skimp!) and top each piece with a generous amount of tomato salsa.Put it in a preheated oven and bake the fish at 350F (175C) for 20 to 25 minutes. Depending on the thickness of the fish, of course. As soon as it comes out of the oven drizzle a little extra EVOO on top and garnish with finely chopped basil.

Ingredients you will need

White Wine Vinegar

Red Wine Vinegar

Salt And Pepper

Fresh Basil

Tomato

Basil

Ground Meat

Onion

Salsa

Extra Virgin Olive Oil

Fish

Cooking Oil

Equipment you will use

Baking Pan

Oven

Equipment

Food Processor

Baking Pan

Oven

Ingredients

Servings:

397grams

1/3 can diced tomatoes 680grams

cod 3Tbsps

extra virgin olive oil 1handful

fresh basil 1drop

tiny balsamic 3servings

sea salt or kosher salt 3servings

freshly cracked black pepper 1small

red onion 1Tbsp

red (or white) wine vinegar 3

tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.