Clean Eating Tuna Casserole

Name: Clean Eating Tuna Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 carrots, peeled and diced; 2 stalks celery, diced; 1 teaspoon dijon mustard; 1 teaspoon dried dill; 1 teaspoon extra virgin olive oil; 1 Tbsp low-fat parmesan cheese, grated; 227 grams whole wheat macaroni; 118 milliliters panko; 237 milliliters frozen peas; 473 milliliters skim milk; 510 grams tuna in water, drained; 3 Tbsps whole wheat flour; 1 medium yellow onion, diced

Clean Eating Tuna Casserole might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 27g of protein, 3g of fat, and a total of 319 calories. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. A mixture of parmesan cheese, celery, peas, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the skim milk you could follow this main course with the Homemade Skim Milk Chocolate Pudding as a dessert.

Ingredients

Servings:

carrots, peeled and diced 2stalks

celery, diced 1teaspoon

dijon mustard 1teaspoon

dried dill 1teaspoon

extra virgin olive oil 1Tbsp

low-fat parmesan cheese, grated 227grams

whole wheat macaroni 118milliliters

panko 237milliliters

frozen peas 473milliliters

skim milk 510grams

tuna in water, drained 3Tbsps

whole wheat flour 1medium

yellow onion, diced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Two Vines Columbia Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 7 dollars.