Citrus Orange Roughy

Name: Citrus Orange Roughy
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 teaspoon garlic salt; 1 Tbsp lemon juice; 2 teaspoons lemon pepper seasoning; 1 large onion , sliced; 118 milliliters orange juice; 907 grams orange roughy; 1 Tbsp parsley flakes

Citrus Orange Roughy might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 1006 calories, 152g of protein, and 30g of fat per serving. This recipe serves 1. A mixture of lemon pepper seasoning, orange juice, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes about 30 minutes. Citrus Orange Roughy, Citrus Orange Roughy, and Citrus Orange Roughy Packets With Zucchini are very similar to this recipe.

Instructions

Preheat oven to 450 degrees.

Equipment you will use

Oven

Place fish in a 13 x 9 inch baking dish.In a separate pan, cook onion in butter until tender.

Ingredients you will need

Butter

Onion

Fish

Equipment you will use

Baking Pan

Spread onion mixture on fish.

Ingredients you will need

Spread

Onion

Fish

Pour orange and lemon juice over all.Season with garlic salt, lemon pepper, and parsley.

Ingredients you will need

Lemon Pepper

Garlic Salt

Lemon Juice

Parsley

Orange

Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Oven