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Chipotle Black Bean Dip with Corn Chips

Chipotle Black Bean Dip with Corn Chips
You can never have too many hor d'oeuvre recipes, so give Chipotle Black Bean Dip with Corn Chips a try. This recipe serves 6. Watching your figure? This gluten free and vegetarian recipe has 169 calories, 8g of protein, and 4g of fat per serving. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 45 minutes. If you have beans, salt, part-skim mozzarella cheese, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 40
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OvenOven
2
Cut each tortilla into 6 wedges. Arrange wedges in a single layer on a large baking sheet coated with cooking spray.
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Cooking SprayCooking Spray
TortillaTortilla
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Baking SheetBaking Sheet
3
Sprinkle with salt.
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SaltSalt
4
Bake at 400 for 10 minutes or until golden brown and crisp, stirring occasionally.
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OvenOven
5
Heat oil in a medium saucepan over medium heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
6
Add onion to pan; cook 8 minutes or until tender, stirring occasionally.
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OnionOnion
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Frying PanFrying Pan
7
Add cumin and garlic; cook 1 minute.
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GarlicGarlic
CuminCumin
8
Add oregano and beans; bring to a boil. Mash with a potato masher. Reduce heat, and simmer 10 minutes or until thickened, stirring occasionally.
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OreganoOregano
PotatoPotato
BeansBeans
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Potato MasherPotato Masher
9
Spoon bean mixture into a 3-cup gratin dish coated with cooking spray. Top with cheeses.
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Cooking SprayCooking Spray
10
Bake at 400 for 12 minutes or until hot and bubbly.
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OvenOven
11
Combine tomatoes and chile in a mini food processor; process until smooth. Spoon tomato mixture over bean mixture.
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TomatoTomato
Chili PepperChili Pepper
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Food ProcessorFood Processor
12
Sprinkle with cilantro.
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CilantroCilantro
DifficultyHard
Ready In45 m.
Servings6
Health Score4
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesCondimentDipSpread
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