Chickpea Stew

Name: Chickpea Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 bay leaves; 473 milliliters 1 cubes country-style bread; 850 grams chickpeas, rinsed, drained; 3 Tbsps coarsely chopped flat-leaf parsley; 3 larges garlic cloves, minced; 2 Tbsps ground cumin; 4 servings Kosher salt; 2 Tbsps (or more) fresh lemon juice; 4 Tbsps olive oil, divided; 1 teaspoons crushed red pepper flakes; 118 milliliters chopped drained roasted red peppers from a jar; 2 skinless, boneless chicken thighs; 2 Tbsps tomato paste

Chickpea Stew might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 4. One serving contains 406 calories, 23g of protein, and 21g of fat. It is perfect for Autumn. Head to the store and pick up pepper flakes, bay leaves, roasted peppers from a jar, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat 2 tablespoons oil in a medium pot overmedium-high heat. Season chicken withsalt; add to pot and cook, turning once,until browned, 8–10 minutes.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Pot

Transfer to aplate. Reduce heat to low and let oil cool for1 minute; add garlic and cook, stirring often,until fragrant, 30–60 seconds.

Ingredients you will need

Garlic

Cooking Oil

Add cumin,tomato paste, and red pepper flakes; stiruntil a smooth paste forms, about 1 minute.

Ingredients you will need

Red Pepper Flakes

Tomato Paste

Cumin

Add reserved chicken with any accumulatedjuices, along with bay leaves and 4 cupswater. Scrape up any browned bits. Bring to aboil; reduce heat to medium-low and simmer,uncovered, occasionally stirring, untilchicken is tender, about 20 minutes.

Ingredients you will need

Bay Leaves

Whole Chicken

Transfer chicken to a plate.

Ingredients you will need

Whole Chicken

Add chickpeasto pot; bring to a simmer and cookfor 5 minutes. Shred chicken; add to stew.

Ingredients you will need

Whole Chicken

Stew

Equipment you will use

Pot

Add red peppers. Stir in remaining 2 tablespoonsoil and 2 tablespoons lemon juice; simmer for1 minute. Season with salt and more lemonjuice, if desired. Divide bread cubes amongbowls. Ladle soup over.

Ingredients you will need

Bread Cubes