Chicken with Lemon and Fennel Seeds
Chicken with Lemon and Fennel Seeds might be a good recipe to expand your main course recipe box. This recipe serves 4. One portion of this dish contains approximately 36g of protein, 8g of fat, and a total of 238 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of salt, garlic clove, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.
Instructions
Heat olive oil in a large nonstick skillet over medium-high heat.
Sprinkle the chicken with salt and pepper.
Add the chicken to pan, and cook 3 minutes on each side.
Add wine, rind, juice, fennel seeds, and garlic. Cover, reduce heat, and simmer mixture 5 minutes or until chicken is done.