Chicken With Garlic & Olives

Chicken With Garlic & Olives
Chicken With Garlic & Olives is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains about 12g of protein, 18g of fat, and a total of 253 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of flat-leaf parsley, olive oil, wine, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
In a large saut pan over medium-high heat, heat the olive oil.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
2
Add the onion and garlic, cook for 1 minute, and then add the chicken. Cook, turning frequently, until the chicken is browned on all sides.
Ingredients you will need
Whole ChickenWhole Chicken
GarlicGarlic
OnionOnion
3
Add the wine, vinegar, stock, oregano, and bay leaf. Cover the pan, reduce the heat to medium low, and simmer until the chicken feels firm and its juices run clear when pierced, about 30 minutes.
Ingredients you will need
Bay LeavesBay Leaves
Whole ChickenWhole Chicken
OreganoOregano
VinegarVinegar
StockStock
WineWine
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Frying PanFrying Pan
4
Remove the chicken from the pan. Bring the broth to a gentle boil, skim the surface, and cook until the sauce hasreduced by one-third. Stir in the olives and anchovies.
Ingredients you will need
AnchoviesAnchovies
Whole ChickenWhole Chicken
OlivesOlives
BrothBroth
SauceSauce
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Frying PanFrying Pan
5
Add the parsley, salt, and pepper. To serve, pour the sauce over the chicken.
Ingredients you will need
Whole ChickenWhole Chicken
ParsleyParsley
PepperPepper
SauceSauce
SaltSalt
1
Calories
1
350, Fat
2
21, Fat Calories
1
186, Saturated Fat
2
5, Protein
3
36, Monounsaturated Fat
4
11, Carbohydrates
5
510, Cholesterol
6
105, Fiber
7
Photo: Philippe Houze
8
Rate this Recipe and View Reviews
1
2, Polyunsaturated Fat
2
4, Sodium

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score4
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