Chicken & sweetcorn rissoles

Name: Chicken & sweetcorn rissoles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 18
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 1 small onion, finely chopped; 1 garlic clove, chopped; 2 slices white bread; 3 Tbsps milk; 400 grams skinless boneless chicken breast fillet; 1 small egg, lightly beaten; 4 Tbsps tomato ketchup; 1 teaspoon Worcestershire sauce; 2 Tbsps chopped fresh parsley; 198 grams sweetcorn, drained; 125 grams pack low-fat soft cheese with chives; 1 serving a little milk; 1 stick cucumber; 1 strip red pepper; 1 serving baby cherry tomatoes

Chicken & sweetcorn rissoles might be just the hor d'oeuvre you are searching for. This recipe makes 18 servings with 98 calories, 8g of protein, and 5g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have cucumber sticks, onion, chicken breast fillet, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Honey Soy Glazed Chicken Burgers/Rissoles, Chicken & sweetcorn pies, and Chicken, lentil & sweetcorn chowder are very similar to this recipe.

Instructions

Heat the oil in a pan and saut the onion with the garlic. Soak the bread in the milk.

Ingredients you will need

Garlic

Bread

Onion

Milk

Cooking Oil

Equipment you will use

Frying Pan

If using the chicken breasts, chop in a food processor. Tear the bread and add to the chicken with the onion, egg, ketchup, Worcestershire sauce, herbs and seasoning. Blitz for a few seconds.

Ingredients you will need

Worcestershire Sauce