Corn Muffins

Name: Corn Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Southern
Ingredients: 1 Tbsp baking powder; 118 milliliters egg substitute; 2 egg whites; 237 milliliters all-purpose flour; 0 teaspoons ground red pepper; 177 milliliters 1% low-fat milk; 2 Tbsps minced red bell pepper; 1 teaspoon salt; 1 Tbsp vegetable oil; 312 grams sweet whole kernel corn, drained; 237 milliliters yellow cornmeal

You can never have too many bread recipes, so give Corn Muffins a try. This recipe makes 12 servings with 136 calories, 5g of protein, and 3g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up vegetable oil, milk, bell pepper, and a few other things to make it today.

Instructions

Combine first 7 ingredients in a large bowl; make a well in center of mixture.

Equipment you will use

Bowl

Stir together milk and next 3 ingredients.

Ingredients you will need

Milk

Add to flour mixture, stirring just until moistened. Spoon into muffin pans coated with cooking spray, filling two-thirds full.

Ingredients you will need

Cooking Spray

All Purpose Flour

Bake at 375 for 20 minutes.

Equipment you will use

Oven

Remove muffins from pans immediately, and cool slightly on wire racks.

Equipment

Bowl

Oven

Ingredients

Servings:

1Tbsp

baking powder 118milliliters

egg substitute 2

egg whites 237milliliters

all-purpose flour 0teaspoons

ground red pepper 177milliliters

1% low-fat milk 2Tbsps

minced red bell pepper 1teaspoon

salt 1Tbsp

vegetable oil 312grams

sweet whole kernel corn, drained 237milliliters

yellow cornmeal

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Weingut Willi Schaefer Graacher Domprobst Riesling Spatlese Number 5 with a 4.4 out of 5 star rating seems like a good match. It costs about 69 dollars per bottle.