Chicken Sofrito

Chicken Sofrito
Chicken Sofrito might be just the main course you are searching for. One portion of this dish contains approximately 34g of protein, 35g of fat, and A mixture of lemon juice, bell pepper, chicken stock, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the short grain rice you could follow this main course with the Rice Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat the oven to 37
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OvenOven
2
In a large ovenproof skillet, heat the vegetable oil. Season the chicken with salt and pepper and dust lightly with chili powder.
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Salt And PepperSalt And Pepper
Vegetable OilVegetable Oil
Chili PowderChili Powder
Whole ChickenWhole Chicken
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Frying PanFrying Pan
3
Add the chicken to the skillet and cook over moderate heat until well browned, about 4 minutes per side.
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Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
4
Transfer to a plate.
5
Add the onion, garlic, jalapeo and thyme sprigs to the skillet and cook over moderately low heat, stirring occasionally, until the onion is softened, about 8 minutes.
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Fresh ThymeFresh Thyme
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
6
Add the bell pepper, anise seeds, cayenne and the 1/2 teaspoon of chili powder and cook, stirring, until fragrant, about 1 minute.
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Ground Cayenne PepperGround Cayenne Pepper
AniseAnise
Bell PepperBell Pepper
7
Add the chopped tomatoes, raise the heat to high and cook until bubbling.
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TomatoTomato
8
Add the chicken stock and bring to a boil. Stir in the rice and 1/2 teaspoon of salt and bring to a simmer. Arrange the chicken pieces on the rice, skin side up.
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Chicken PiecesChicken Pieces
Chicken StockChicken Stock
RiceRice
SaltSalt
9
Bake in the upper third of the oven for about 25 minutes, until the chicken is just cooked through and the rice is tender and has absorbed the stock.
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Whole ChickenWhole Chicken
StockStock
RiceRice
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OvenOven
10
Preheat the broiler. Broil the sofrito 6 inches from the heat for about 2 minutes, until the chicken skin is crisp.
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Whole ChickenWhole Chicken
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BroilerBroiler
11
Transfer the chicken to a plate. Discard the thyme sprigs, stir the lemon juice into the rice and scatter the almonds on top. Spoon the rice onto plates, add the chicken and serve.
Ingredients you will need
Fresh ThymeFresh Thyme
Lemon JuiceLemon Juice
AlmondsAlmonds
Whole ChickenWhole Chicken
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score31
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