Chicken Sausage With Fennel

Name: Chicken Sausage With Fennel
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 skinned and boned chicken breast halves; 59 milliliters Dijon mustard; 3 Tbsps fine, dry breadcrumbs; 1 Tbsp fennel seeds; 1 teaspoon garlic powder; 0 teaspoons ground nutmeg; 1 Leaf lettuce; 1 small onion, minced; 1 teaspoon onion powder; 1 slice Plum tomato; 1 slice Purple onion; 1 teaspoons dried crushed red pepper; 1 teaspoon salt; 4 hoagie rolls, split

Chicken Sausage With Fennel might be a good recipe to expand your main course collection. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains around 32g of protein, 6g of fat, and a total of 365 calories. This recipe serves 4. Head to the store and pick up hoagie rolls, salt, ground nutmeg, and a few other things to make it today. To use up the ground nutmeg you could follow this main course with the Blueberry Nutmeg Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

Pulse chicken in a food processor 6 times or until ground.

Ingredients you will need

Whole Chicken

Equipment you will use

Food Processor

Add onion and next 7 ingredients; process 2 minutes. Shape into 8 patties.

Ingredients you will need

Onion

Cook patties in a lightly greased nonstick skillet 5 minutes on each side or until done.

Equipment you will use

Frying Pan

Spread cut sides of rolls evenly with mustard.

Ingredients you will need

Mustard

Spread

Roll

Place onion and tomato on bottom halves; top each with 2 sausage patties and lettuce. Cover with top halves.

Ingredients you will need

Sausage Patties

Lettuce

Tomato

Onion

Note: To grill sausage, heat a grill rack coated with cooking spray over medium-high heat (300 to 350). Grill patties, covered with grill lid, 5 minutes on each side or until done.

Ingredients you will need

Cooking Spray