Chicken Rococo
One portion of this dish contains about 5g of protein, 3g of fat, and a total of 65 calories. This recipe serves 55. This recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of flour, oil, rice, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 55 minutes.
Instructions
Cut cheese crosswise in half, then cut each piece lengthwise into 4 sticks. Wrap 1 chicken breast around each cheese stick to completely enclose cheese; secure with wooden toothpicks. Dip chicken roll-ups, 1 at a time, in eggs then in bread crumbs, turning to evenly coat each roll-up.
Heat 2 Tbsp. oil in large skillet on medium-high heat.
Add chicken; cook 5 min. or until evenly browned, turning occasionally.
Transfer to 13x9-inch baking dish sprayed with cooking spray.
Bake 15 to 18 min. or until chicken is done (165F). Meanwhile, wipe skillet with paper towels.
Add remaining oil and vegetables to skillet; cook 8 to 10 min. or until crisp-tender, stirring occasionally. Stir in flour and pepper until blended. Gradually stir in broth; cook 3 to 5 min. or until thickened, stirring constantly.
Add rice; cook 2 min. or until heated through, stirring occasionally.
Discard toothpicks from chicken.
Serve chicken over rice mixture.