Chicken Pot Pie
Chicken Pot Pie might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 423 calories. This recipe serves 8. Head to the store and pick up celery, nonfat chicken broth, bell pepper, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes.
Instructions
Make filling: Warm oil in a large skillet over medium-high heat.
Add onion, celery and bell pepper and cook, stirring often, until softened, about 7 minutes.
Add flour and stir for 1 minute.
Pour in broth and bring to a boil, scraping browned bits from bottom of skillet, until mixture is thick and creamy.
Reduce heat to medium-low and stir in milk.
Add chicken and cook, stirring, until firm and opaque, about 7 minutes. Stir in peas and carrots. Season with salt and pepper.
Pour into a 2-quart baking dish.
Make topping: Preheat oven to 425F. In a food processor, pulse flour, baking powder and salt.
Add butter and pulse until mixture resembles coarse meal. With processor on, add oil and 1 cup milk. Process just until dough forms a ball. Turn out onto floured work surface; knead for 10 seconds.
Roll dough to 1/2-inch thickness. Use a 2-inch cookie cutter to form 16 biscuits.
Place biscuits on top of filling and brush with remaining milk.
Bake pot pie until filling is bubbling and biscuits are lightly browned on top, about 25 minutes.