Chicken Parmesan Sandwiches

Name: Chicken Parmesan Sandwiches
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 340 grams chicken breast tenders (about; 2 larges egg whites, lightly beaten; 79 milliliters Italian-seasoned breadcrumbs; 4 Tbsps grated Parmesan cheese, divided; 57 grams 1/2 cup shredded provolone or part-skim mozzarella cheese; 227 grams sandwich rolls; 237 milliliters bottled tomato-and-basil pasta sauce, warmed; 2 teaspoons unsalted butter

Chicken Parmesan Sandwiches might be just the Mediterranean recipe you are searching for. This recipe serves 4. This main course has 405 calories, 32g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up chicken breast tenders, egg whites, italian-seasoned breadcrumbs, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Place egg whites in a shallow dish.

Ingredients you will need

Egg Whites

Mix breadcrumbs and 2 tablespoons Parmesan cheese in a separate shallow dish. Dip chicken tenders in egg whites, then dredge in breadcrumbs.

Ingredients you will need

Chicken Tenders

Parmesan

Breadcrumbs

Egg Whites

Dip

Melt butter in a large nonstick skillet over medium-high heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add chicken, and cook about 3 minutes on each side or until no longer pink in center. Set aside.

Ingredients you will need

Whole Chicken

Slice the rolls in half horizontally.

Ingredients you will need

Roll

Place rolls on a baking sheet, crust side down, and broil 8 inches from heat until lightly toasted, about 1 minute.

Ingredients you will need

Crust

Roll

Equipment you will use

Baking Sheet

Spread some pasta sauce over bottom halves of rolls; top with chicken tenders, cutting to fit, if necessary. Top with more sauce; then sprinkle each with shredded provolone and remaining 2 tablespoons Parmesan.

Ingredients you will need

Chicken Tenders

Pasta Sauce