Chicken on a Stick

Chicken on a Stick requires around 1 hour and 30 minutes from start to finish. This recipe makes 4 servings with 201 calories, 24g of protein, and 9g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have meat tenderizer, salad dressing, chicken breast halves, and a few other ingredients on hand, you can make it. To use up the salad dressing you could follow this main course with the One Bowl Chocolate Cake as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.