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Chicken Mole

Chicken Mole
Chicken Mole might be just the main course you are searching for. One portion of this dish contains roughly 54g of protein, 29g of fat, and a total of 564 calories. This gluten free, dairy free, and primal recipe serves 4. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up mild chili powder, stewed tomatoes, chicken breasts, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Sprinkle chicken with black pepper.
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Black PepperBlack Pepper
Whole ChickenWhole Chicken
2
Heat 2 tablespoons oil over high heat in a deep 4-quart pot.
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Cooking OilCooking Oil
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PotPot
3
Add chicken and cook until just cooked through, stirring a few times. Set chicken aside in a covered bowl to stay warm.
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Whole ChickenWhole Chicken
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BowlBowl
4
Reduce heat to medium-high and add remaining oil to pot.
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Cooking OilCooking Oil
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PotPot
5
Add chili powder, cumin, cinnamon, and cayenne, if using.
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Ground Cayenne PepperGround Cayenne Pepper
CinnamonCinnamon
CuminCumin
6
Mix well, adding a little more oil if needed until spice mix is wet with oil.
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Seasoning MixSeasoning Mix
Cooking OilCooking Oil
7
Heat spices until they're blackened and smoking, 4 to 6 minutes.
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SpicesSpices
8
Reduce heat to low and add chocolate. Stir into spice mixture with a heatproof rubber spatula.
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ChocolateChocolate
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SpatulaSpatula
9
When chocolate is fully melted, add tomatoes and garlic. Bring to a boil and simmer over medium heat for 10 minutes, stirring occasionally.
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ChocolateChocolate
TomatoTomato
GarlicGarlic
10
Stir cooked chicken and green peppers into sauce and simmer 5 more minutes.
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Cooked ChickenCooked Chicken
Green PepperGreen Pepper
SauceSauce
11
Serve over hot rice.
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RiceRice
DifficultyMedium
Ready In30 m.
Servings4
Health Score59
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePaleolithicPrimal
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