Chicken Lasagna
The recipe Chicken Lasagna could satisfy your Mediterranean craving in around 1 hour and 20 minutes. One serving contains 293 calories, 27g of protein, and 8g of fat. For $1.45 per serving, you get a main course that serves 12. If you have salt, onion, parsley, and a few other ingredients on hand, you can make it.
Instructions
Cook noodles according to package directions. Meanwhile, broil chicken 6 in. from the heat until juices run clear; let stand for 15 minutes or until cool enough to handle. Shred chicken with two forks.
Drain noodles; set aside.
In a large nonstick skillet, combine the shredded chicken, tomatoes, tomato paste, mushrooms, onion, basil, 3/4 teaspoon salt and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes. In a bowl, combine the cottage cheese, egg substitute, Parmesan cheese, parsley, pepper and remaining salt.
In a 13-in. x 9-in. baking dish coated with cooking spray, place half of the noodles, overlapping them.
Layer with half of the cheese mixture, chicken mixture and mozzarella. Repeat layers. Cover and bake at 375° for 25-30 minutes or until bubbly. Uncover; bake 5 minutes longer.
Let stand for 15 minutes before cutting.