Chicken in Garlic Sauce

Name: Chicken in Garlic Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 454 grams chicken breast halves, skinned (about; 340 grams chicken drumsticks, skinned (about; 340 grams chicken thighs, skinned (about; 2 Tbsps dry white wine; 59 milliliters fat-free, less-sodium chicken broth; 2 Tbsps minced fresh parsley; 10 garlic cloves, crushed; 1 teaspoons kosher salt; 1 Tbsp olive oil; 1 dried hot red chile; 0 teaspoons saffron threads, crushed

Chicken in Garlic Sauce is a gluten free, dairy free, and primal main course. One serving contains 460 calories, 49g of protein, and 26g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have bay leaf, wine, saffron threads, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Sprinkle the chicken with salt.

Ingredients you will need

Whole Chicken

Salt

Heat the oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the chicken, and cook for 5 minutes or until golden brown. Turn the chicken over.

Ingredients you will need

Whole Chicken

Add the garlic and chile, and cook for 5 minutes, stirring frequently.

Ingredients you will need

Garlic

Chili Pepper

Stir in broth, wine, saffron, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is done. Discard chile and bay leaf.

Ingredients you will need

Bay Leaves