Chicken in balsamic, orange & rosemary sauce

Name: Chicken in balsamic, orange & rosemary sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps balsamic vinegar; 1 knob butter; 2 teaspoons chopped fresh rosemary leaves; 1 teaspoon light muscovado sugar; 2 Tbsps olive oil; 1 gm orange se ents and fresh rosemary sprigs to garnish; 4 servings boiled rice and green salad to serve; 4 boneless skinless chicken breasts

Chicken in balsamic, orange & rosemary sauce might be just the main course you are searching for. One serving contains 491 calories, 30g of protein, and 17g of fat. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have balsamic vinegar, rosemary leaves, rice and salad to serve, and a few other ingredients on hand, you can make it. To use up the light muscovado sugar you could follow this main course with the Sugar & spice rock cakes as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Put the chicken between piecesof cling film and flatten slightly bybashing with a pan. Unwrap andsprinkle on both sides with pepper.

Ingredients you will need

Whole Chicken

Pepper

Equipment you will use

Frying Pan

Heat the oil in a pan over a mediumheat, then fry the chicken for5 minutes, turning halfway through.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Pour 2 tbsp vinegar over thechicken, add the orange juiceand stock and sprinkle with therosemary and salt. Bring to the boil,lower the heat and bubble gentlyfor 5 minutes until tender, spooningwith the sauce frequently andturning chicken halfway through.Stir in the sugar, butter and restof the vinegar, then sizzle for a fewminutes until reduced and glossy.

Ingredients you will need

Whole Chicken

Vinegar