Chicken Fried Rice

Name: Chicken Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters coarsely chopped broccoli florets; 1 Tbsp canola oil; 237 milliliters chopped carrot; 237 milliliters diced skinless, boneless rotisserie chicken breast; 710 milliliters cooked long-grain brown rice, chilled; 2 Tbsps dark sesame oil; 2 larges eggs, lightly beaten; 1 teaspoon grated peeled fresh ginger; 2 garlic cloves, minced; 158 milliliters sliced green onions (4 green onions), divided; 1 teaspoons kosher salt; 2 Tbsps lower-sodium soy sauce; 237 milliliters frozen petite green peas

The recipe Chicken Fried Rice is ready in roughly 30 minutes and is definitely a spectacular gluten free and dairy free option for lovers of Chinese food. One portion of this dish contains roughly 18g of protein, 15g of fat, and a total of 394 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as an affordable main course. Head to the store and pick up ginger, garlic cloves, canolan oil, and a few other things to make it today.

Instructions

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oils; swirl to coat.

Add carrot and broccoli; stir-fry 3 minutes or until crisp-tender.

Ingredients you will need

Broccoli

Carrot

Add chicken, peas, 1/2 cup onions, garlic, and ginger. Stir-fry 2 minutes or until onions are tender.

Ingredients you will need

Whole Chicken

Garlic

Ginger

Onion

Peas

Add rice; cook 3 minutes or until thoroughly heated, stirring occasionally. Reduce heat to medium.

Ingredients you will need

Rice

Push rice mixture to 1 side of pan; add eggs to opposite side of pan. Cook, without stirring, for 10 seconds. Cook, stirring frequently, 2 additional minutes or until eggs are scrambled. Stir in soy sauce, salt, and pepper.

Ingredients you will need

Soy Sauce