Chicken Français

Name: Chicken Français
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps butter; 59 milliliters dry white wine; 177 milliliters egg substitute; 59 milliliters all-purpose flour; 59 milliliters chopped fresh parsley; 3 garlic cloves, minced; 2 Tbsps fresh lemon juice; 3 Tbsps fresh lemon juice; 1 Tbsp olive oil, divided; 28 grams 1/4 cup grated fresh Parmesan cheese; 0 teaspoons hot pepper sauce; 0 teaspoons salt; 113 grams skinless, boneless chicken breast halves

One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 113 calories. This recipe serves 8. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up egg substitute, flour, wine, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 8 ingredients in a shallow dish.

Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin. Dredge chicken in flour, and dip in the egg substitute mixture.

Ingredients you will need

Chicken Breast

Egg Substitute

Meat

All Purpose Flour

Wrap

Dip

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add 4 chicken breast halves; cook 4 minutes on each side or until done.

Ingredients you will need

Chicken Breast Halves

Remove chicken from pan; keep warm. Wipe the drippings from pan with a paper towel. Repeat the procedure with 1 1/2 teaspoons oil and the remaining chicken.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Paper Towels