Chicken Breast Fillets with Red and Yellow Peppers

Name: Chicken Breast Fillets with Red and Yellow Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps finely chopped fresh flat-leaf parsley; 20 kalamata olives; 1 Tbsp olive oil; 710 milliliters onion sliced crosswise; 1 teaspoon chopped fresh oregano; 1 large red bell pepper, cut into 1/4-inch strips; 1 teaspoons salt; 680 grams skinless, boneless chicken breast halves, cut in half horizontally; 552 milliliters coarsely chopped tomato; 1 large yellow bell pepper, cut into 1/4-inch strips

You can never have too many main course recipes, so give Chicken Breast Fillets with Red and Yellow Peppers a try. This gluten free, dairy free, and primal recipe serves 6. One portion of this dish contains roughly 26g of protein, 8g of fat, and a total of 225 calories. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up bell pepper, chicken breast halves, salt, and a few other things to make it today.

Instructions

Put oil and onion in a large nonstick skillet over medium-high heat. Cook 5 minutes, stirring frequently. Reduce heat; cook 10 minutes or until golden brown, stirring occasionally. Increase heat to medium-high.

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Onion

Cooking Oil

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Frying Pan

Add bell peppers; cook 10 minutes or until bell peppers are tender.

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Bell Pepper

Add tomato, salt, and black pepper; cook 7 minutes or until liquid has evaporated.

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Black Pepper

Tomato

Salt

Add parsley, oregano, and olives; cook 1 minute.

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Oregano

Parsley

Olives

Pour tomato mixture into a large bowl; keep warm.

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Tomato

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Bowl

Wipe pan clean with a paper towel; heat pan coated with cooking spray over medium-high heat.

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Cooking Spray

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Paper Towels

Frying Pan

Add 4 chicken breast pieces; cook 3 minutes on each side or until done.

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Chicken Breast

Remove from pan; repeat procedure with remaining chicken.

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Whole Chicken

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Frying Pan

Return the chicken to pan; add the tomato mixture, and cook 1 minute or until thoroughly heated.

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Whole Chicken

Tomato

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Frying Pan

Wine Note: Pair this second-course dish with an equally spicy and dramatic wine like intense, medium-bodied Allegrini's Valpolicella Classico ($15), which is possibly the best Valpolicella in Italy.

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Wine