RecipesMagazine

Chicken BLT Salad

Chicken BLT Salad
Chicken BLT Salad might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 452 calories, 32g of protein, and 31g of fat each. Only A mixture of chicken breast halves, buttermilk, canolan oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Preheat oven to 42
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OvenOven
2
Combine 1/2 cup buttermilk and egg white in a shallow dish.
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ButtermilkButtermilk
Egg WhitesEgg Whites
3
Place panko in a shallow dish. Dip chicken in egg white mixture; dredge in panko.
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Egg WhitesEgg Whites
Whole ChickenWhole Chicken
PankoPanko
DipDip
4
Sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt.
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PepperPepper
SaltSalt
5
Heat an ovenproof skillet over medium heat.
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Frying PanFrying Pan
6
Add oil; swirl to coat.
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Cooking OilCooking Oil
7
Add chicken. Cook 4 minutes; turn over.
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Whole ChickenWhole Chicken
8
Bake at 425 for 14 minutes or until done.
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OvenOven
9
Let chicken stand 10 minutes; slice crosswise.
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Whole ChickenWhole Chicken
10
Combine 1/2 cup buttermilk, 1/2 teaspoon pepper, mayonnaise, dill, chives, and vinegar.
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ButtermilkButtermilk
MayonnaiseMayonnaise
VinegarVinegar
ChivesChives
PepperPepper
DillDill
11
Place garlic on a cutting board; sprinkle with 1/8 teaspoon salt. Chop until a paste forms, scraping with the flat side of knife to mash.
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GarlicGarlic
SaltSalt
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Cutting BoardCutting Board
KnifeKnife
12
Add garlic to dressing.
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GarlicGarlic
13
Place 1 lettuce wedge on each of 6 plates. Top each serving with chicken, 1/3 cup tomato, and 2 1/2 tablespoons dressing.
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Whole ChickenWhole Chicken
LettuceLettuce
TomatoTomato
14
Sprinkle with cheese and crumbled bacon.
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Real Bacon PiecesReal Bacon Pieces
CheeseCheese
15
If you like pita bread, try Middle Eastern Bread Salad with Chicken: Prepare Chicken BLT Salad through step 3, seasoning chicken with 1/4 teaspoon kosher salt and pepper.
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Salt And PepperSalt And Pepper
PitaPita
SeasoningSeasoning
Whole ChickenWhole Chicken
BreadBread
16
Combine 4 cups torn whole-wheat pita, 2 cups halved cherry tomatoes, 1/2 cup torn basil, 1/3 cup thinly vertically sliced red onion, and 1/4 cup chopped pitted kalamata olives in a large bowl.
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Cherry TomatoCherry Tomato
Kalamata OlivesKalamata Olives
Red OnionRed Onion
BasilBasil
WheatWheat
PitaPita
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BowlBowl
17
Combine 1/4 cup red wine vinegar, 2 teaspoons Dijon mustard, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper, stirring well with a whisk. Gradually add 2 tablespoons extra-virgin olive oil, stirring constantly with a whisk.
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Extra Virgin Olive OilExtra Virgin Olive Oil
Ground Black PepperGround Black Pepper
Red Wine VinegarRed Wine Vinegar
Dijon MustardDijon Mustard
Kosher SaltKosher Salt
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WhiskWhisk
18
Drizzle dressing over pita mixture; toss to coat. Arrange about 1 1/2 cups salad on each of 6 plates; divide sliced chicken evenly among servings. Top each serving with 1 tablespoon crumbled feta cheese.
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Feta CheeseFeta Cheese
Whole ChickenWhole Chicken
PitaPita
19
Serves 6 Calories 382; Fat 4g (sat 5g); Sodium 603mg
20
If you like escarole, try Escarole, White Bean, and Chicken Salad: Prepare Chicken BLT Salad through step 3, adding 1 tablespoon grated lemon rind to buttermilk mixture and 2 teaspoons chopped rosemary to panko, and seasoning chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
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ButtermilkButtermilk
Lemon PeelLemon Peel
SeasoningSeasoning
EscaroleEscarole
RosemaryRosemary
Whole ChickenWhole Chicken
PepperPepper
PankoPanko
SaltSalt
21
Combine 5 cups torn escarole, 1 cup fresh parsley leaves, and 1 (15-ounce) can rinsed and drained Great Northern beans in a large bowl; sprinkle with 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper.
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Fresh ParsleyFresh Parsley
Great Northern BeansGreat Northern Beans
Black PepperBlack Pepper
Kosher SaltKosher Salt
EscaroleEscarole
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BowlBowl
22
Combine 1/4 cup fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1 teaspoon minced fresh garlic, and 1/4 teaspoon crushed red pepper, stirring well with a whisk.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Red Pepper FlakesRed Pepper Flakes
Lemon JuiceLemon Juice
GarlicGarlic
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WhiskWhisk
23
Drizzle over escarole mixture; toss.
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EscaroleEscarole
24
Place about 1 cup salad on each of 6 plates; divide chicken among servings.
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Whole ChickenWhole Chicken
25
Serves 6 Calories 296; Fat 9g (sat 9g); Sodium 313mg
DifficultyExpert
Ready In50 m.
Servings6
Health Score17
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