Mediterranean Baked Fish

Name: Mediterranean Baked Fish
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 37
Cuisine: Global
Ingredients: 397 grams can stewed tomatoes, drained; 454 grams pkg. frozen cod fillets, thawed (Do not separate fillets.); 118 milliliters ATHENOS Crumbled Feta Cheese with Lemon, Garlic & Oregano; 1 lemon, cut into 4 wedges; 59 milliliters KRAFT Sun Dried Tomato Vinaigrette Dressing; 2 mediums zucchini, sliced

This recipe serves 37. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 23 calories, 3g of protein, and 1g of fat per serving. This recipe covers 2% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 37 minutes. Head to the store and pick up zucchini, sun tomato vinaigrette dressing, lemon, and a few other things to make it today.

Instructions

Preheat oven to 400F.

Equipment you will use

Oven

Cut opened package of fish into 4 equal pieces.

Ingredients you will need

Fish

Mix zucchini and tomatoes in 9-inch square baking dish; top with fish. Spoon 1 Tbsp. of the dressing over each piece of fish.

Ingredients you will need

Tomato

Zucchini

Fish

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Baking Pan

Bake 15 minutes; sprinkle with cheese.

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Cheese

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Oven

Bake an additional 8 to 12 minutes or until fish flakes easily with fork.

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Fish

Equipment you will use

Oven

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Oven

Baking Pan

Ingredients

Servings:

397grams

can stewed tomatoes, drained 454grams

pkg. frozen cod fillets, thawed (Do not separate fillets.)118milliliters

ATHENOS Crumbled Feta Cheese with Lemon, Garlic & Oregano 1

lemon, cut into 4 wedges 59milliliters

KRAFT Sun Dried Tomato Vinaigrette Dressing 2mediums

zucchini, sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.