Chicken and Scallion Skewers

Chicken and Scallion Skewers
You can never have too many main course recipes, so give Chicken and Scallion Skewers a try. This gluten free and dairy free recipe serves 4. One portion of this dish contains about 24g of protein, 19g of fat, and a total of 314 calories. If you have chicken thighs, vegetable oil, sugar, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

1
Line bottom of a broiler pan with foil and cover with rack. Lightly brush rack with oil.
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Cooking OilCooking Oil
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Broiler PanBroiler Pan
Aluminum FoilAluminum Foil
2
Bring mirin, soy sauce, sake, and sugar to a boil in a 1-quart saucepan over moderately high heat, stirring until sugar is dissolved. Boil, uncovered, until reduced to about 1/3 cup, about 5 minutes.
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Soy SauceSoy Sauce
MirinMirin
SugarSugar
SakeSake
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Sauce PanSauce Pan
3
Remove from heat and reserve 1 1/2 tablespoons sauce in a small bowl for brushing after skewers are cooked.
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SauceSauce
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SkewersSkewers
BowlBowl
4
Cut white and pale green parts of scallions crosswise into 1 1/2-inch pieces (reserve scallion greens for another use).
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Green OnionsGreen Onions
5
Cook scallions in a 2-quart saucepan of boiling (unsalted) water 1 minute, then drain in a colander. Immediately transfer to a bowl of ice and cold water to stop cooking.
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Green OnionsGreen Onions
WaterWater
IceIce
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ColanderColander
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BowlBowl
6
Drain, then pat scallions dry with paper towels.
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Paper TowelsPaper Towels
7
Preheat broiler. Thread 1 skewer alternately with chicken and scallions, using 3 pieces of each and piercing scallions crosswise through center.
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Green OnionsGreen Onions
Whole ChickenWhole Chicken
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BroilerBroiler
SkewersSkewers
8
Place skewer on rack of broiler pan, then brush both sides generously with sauce. Repeat with remaining skewers, arranging all skewers in same direction. (You may have some chicken and scallion pieces left over.)
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Green OnionsGreen Onions
Whole ChickenWhole Chicken
SauceSauce
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Broiler PanBroiler Pan
SkewersSkewers
9
Cover exposed skewers (but not chicken or scallions) with a strip of foil to prevent scorching.
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Green OnionsGreen Onions
Whole ChickenWhole Chicken
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SkewersSkewers
Aluminum FoilAluminum Foil
10
Broil skewers 4 to 6 inches from heat until chicken is slightly charred, about 4 minutes.
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Whole ChickenWhole Chicken
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SkewersSkewers
11
Remove foil and brush both sides with more sauce, then turn skewers over and replace foil. Broil until other side of chicken is slightly charred and cooked through, about 4 minutes more.
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Whole ChickenWhole Chicken
SauceSauce
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SkewersSkewers
Aluminum FoilAluminum Foil
12
Serve warm or at room temperature. Just before serving, coat skewers with reserved sauce using cleaned brush.
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SauceSauce
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SkewersSkewers
1
•Sauce can be made 2 days ahead and cooled, uncovered, then chilled, covered.•Skewers can be assembled, but not brushed with sauce, 1 day ahead and chilled, covered.
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SauceSauce
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SkewersSkewers
2
Brush with sauce before broiling as directed.
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SauceSauce
DifficultyMedium
Ready In40 m.
Servings4
Health Score5
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