Chicken and Chickpea Stew

Name: Chicken and Chickpea Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 425 grams can chickpeas, rinsed and drained; 411 grams can diced tomatoes, drained; 1 teaspoons cinnamon; 3 Tbsps chopped fresh cilantro (or mint); 2 large cloves garlic, chopped; 1 teaspoons ground cumin; 237 milliliters low-sodium chicken broth; 1 Tbsp olive oil; 355 milliliters chopped onion; 1 teaspoons salt, divided; 454 grams boneless, skinless chicken breasts; 1 Tbsp tomato paste; 177 milliliters whole-wheat couscous; 170 grams yellow or green zucchini , cut into 1-inch pieces

You can never have too many main course recipes, so give Chicken and Chickpea Stew a try. One portion of this dish contains about 40g of protein, 10g of fat, and a total of 499 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. A mixture of pepper, ground cumin, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cook couscous as directed on package.Season chicken with 1/4 teaspoon salt and 1/4 teaspoonpepper. In a nonstick skillet, heat oil overmedium heat. Cook chicken, turning once,2 minutes per side.

Ingredients you will need

Couscous

Whole Chicken

Salt

Cooking Oil

Equipment you will use

Frying Pan

Transfer chicken toa plate. Cook onion in same skillet, stirringoccasionally, 5 minutes.

Ingredients you will need

Whole Chicken

Onion

Equipment you will use

Frying Pan

Add garlic and tomato paste; cook, stirring, 1 minute more.

Ingredients you will need

Tomato Paste

Garlic

Add tomatoes, cumin and cinnamon;cook, stirring, 2 minutes more. Return chickento skillet; add chickpeas, broth, zucchini,remaining 1/2 teaspoon salt and remaining 1/4 teaspoonpepper. Simmer, covered, until chickenis cooked through, about 10 minutes.

Ingredients you will need

Chickpeas