Chicken and Asparagus in White Wine Sauce
You can never have too many main course recipes, so give Chicken and Asparagus in White Wine Sauce a try. One portion of this dish contains approximately 41g of protein, 10g of fat, and a total of 355 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 40 minutes. A mixture of garlic cloves, parsley, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.
Instructions
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
Sprinkle chicken breasts evenly with salt and freshly ground black pepper.
Melt butter in a large nonstick skillet over medium-high heat.
Place flour in a shallow dish. Dredge chicken in flour.
Add chicken to pan; cook 3 minutes on each side or until done.
Remove chicken from pan; keep warm.
Add wine, broth, and garlic to pan, scraping pan to loosen browned bits; cook 2 minutes.
Add asparagus; cover and cook 3 minutes or until asparagus is crisp-tender.
Remove from heat; stir in parsley and juice.
Serve asparagus and sauce with chicken.