Chicken and Asparagus in White Wine Sauce

Chicken and Asparagus in White Wine Sauce
You can never have too many main course recipes, so give Chicken and Asparagus in White Wine Sauce a try. One portion of this dish contains approximately 41g of protein, 10g of fat, and a total of 355 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 40 minutes. A mixture of garlic cloves, parsley, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

1
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
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Chicken BreastChicken Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
2
Sprinkle chicken breasts evenly with salt and freshly ground black pepper.
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Ground Black PepperGround Black Pepper
Chicken BreastChicken Breast
SaltSalt
3
Melt butter in a large nonstick skillet over medium-high heat.
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ButterButter
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Frying PanFrying Pan
4
Place flour in a shallow dish. Dredge chicken in flour.
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Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
5
Add chicken to pan; cook 3 minutes on each side or until done.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
6
Remove chicken from pan; keep warm.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
7
Add wine, broth, and garlic to pan, scraping pan to loosen browned bits; cook 2 minutes.
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GarlicGarlic
BrothBroth
WineWine
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Frying PanFrying Pan
8
Add asparagus; cover and cook 3 minutes or until asparagus is crisp-tender.
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AsparagusAsparagus
9
Remove from heat; stir in parsley and juice.
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ParsleyParsley
JuiceJuice
10
Serve asparagus and sauce with chicken.
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AsparagusAsparagus
Whole ChickenWhole Chicken
SauceSauce
DifficultyHard
Ready In40 m.
Servings4
Health Score32
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