Macadamia-crusted Sea Bass With Mango Cream Sauce

Name: Macadamia-crusted Sea Bass With Mango Cream Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 1 teaspoons black pepper; 1 Tbsp extra virgin olive oil; 1 Tbsp extra virgin olive oil; 2 cloves minced garlic; 4 servings salt and ground black pepper to taste; 118 milliliters heavy cream; 1 teaspoon lemon juice; 1 teaspoon lemon juice; 118 milliliters chopped macadamia nuts; 1 mango - peeled, seeded and diced; 1 teaspoon olive oil; 1 teaspoon olive oil; 1 pinch red pepper flakes; 454 grams fresh sea bass; 454 grams fresh sea bass; 59 milliliters seasoned bread crumbs

Macadamia-crusted Sea Bass With Mango Cream Sauce might be a good recipe to expand your main course recipe box. One serving contains 835 calories, 47g of protein, and 63g of fat. This recipe serves 4. Head to the store and pick up pepper, garlic, macadamia nuts, and a few other things to make it today. To use up the macadamia nuts you could follow this main course with the Banana bread with chocolate and macadamia nuts as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).

Ingredients you will need

Red Pepper Flakes

Macadamia Nuts

Black Pepper

Breadcrumbs

Olive Oil

Equipment you will use

Food Processor

Oven

In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.

Ingredients you will need

Lemon Juice

Cream

Mango

Equipment you will use

Sauce Pan

Season fish with salt and black pepper.

Ingredients you will need

Salt And Pepper

Fish

Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.

Ingredients you will need

Olive Oil

Seabass

Garlic

Equipment you will use

Frying Pan

Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.

Ingredients you will need

Crust

Macadamia Nuts

Seabass

Mango

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1teaspoons

black pepper 1teaspoons

black pepper 1Tbsp

extra virgin olive oil 1Tbsp

extra virgin olive oil 2cloves

minced garlic 4servings

salt and ground black pepper to taste 118milliliters

heavy cream 1teaspoon

lemon juice 1teaspoon

lemon juice 118milliliters

chopped macadamia nuts 1

mango - peeled, seeded and diced 1teaspoon

olive oil 1teaspoon

olive oil 1pinch

red pepper flakes 454grams

fresh sea bass 454grams

fresh sea bass 59milliliters

seasoned bread crumbs

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.