Cheesy Black Bean Mash

Name: Cheesy Black Bean Mash
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams black beans, rinsed and drained; 1 garlic clove, minced; 1 jalapeño pepper, seeded and minced; 1 Tbsp olive oil; 1 small onion, chopped; 1 teaspoons salt; 113 grams cup shredded Mexican four-cheese blend; 59 milliliters vegetable broth

You can never have too many side dish recipes, so give Cheesy Black Bean Mash a try. This recipe makes 6 servings with 227 calories, 13g of protein, and 8g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, vegetable broth, jalapeño pepper, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 24 minutes.

Instructions

Process beans and broth in a food processor 10 to 15 seconds or until smooth.

Ingredients you will need

Beans

Broth

Equipment you will use

Food Processor

Saut onion and jalapeo pepper in hot oil in a large skillet 4 to 5 minutes or until tender.

Ingredients you will need

Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic, and saut 1 minute.

Ingredients you will need

Garlic

Add black bean puree and salt, stirring until blended. Cook, stirring frequently, 3 minutes or until bean mixture is thoroughly heated. Stir in cheese until melted.

Ingredients you will need

Cheese