Cheesy Black Bean Casserole

Name: Cheesy Black Bean Casserole
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 822 grams black beans, rinsed and drained; 283 grams diced tomatoes with green chile peppers, drained; 710 milliliters cooked brown rice; 1 teaspoon ground black pepper; 59 milliliters grated Parmesan cheese; 1 Tbsp parsley; 473 milliliters ricotta cheese; 227 grams package shredded mozzarella cheese; 1 slice tomato (optional)

Cheesy Black Bean Casserole is a gluten free main course. This recipe serves 6. One portion of this dish contains approximately 30g of protein, 22g of fat, and a total of 523 calories. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 40 minutes. A mixture of tomato, canned tomatoes, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Prepare a 9x13-inch baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Mix cooked brown rice, black beans, diced tomatoes with green chile peppers, ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, and black pepper in prepared dish.

Ingredients you will need

Green Chili Pepper