Cauliflower Steaks with Cauliflower Purée

Cauliflower Steaks with Cauliflower Purée
Cauliflower Steaks with Cauliflower Purée requires approximately 45 minutes from start to finish. This recipe makes 2 servings with 280 calories, 10g of protein, and 19g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. A mixture of cauliflower, milk, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Preheat oven to 250°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
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CauliflowerCauliflower
SteakSteak
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KnifeKnife
OvenOven
2
Cut enough florets from remaining cauliflower head to measure 3 cups.
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CauliflowerCauliflower
3
Combine florets, 1 1/2 cups water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid.
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Cauliflower FloretsCauliflower Florets
Salt And PepperSalt And Pepper
WaterWater
MilkMilk
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4
Spread florets on large rimmed baking sheet, and bake 10 minutes until slightly dry.
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SpreadSpread
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OvenOven
5
Transfer florets to blender.
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6
Add reserved 1 cup cooking liquid and puree until smooth. Return puree to same saucepan and increase oven temperature to 350°F.
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OvenOven
7
Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat.
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Vegetable OilVegetable Oil
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8
Brush cauliflower steaks with additional oil and sprinkle with salt and pepper.
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Salt And PepperSalt And Pepper
CauliflowerCauliflower
SteakSteak
Cooking OilCooking Oil
9
Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side.
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CauliflowerCauliflower
SteakSteak
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10
Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
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CauliflowerCauliflower
SteakSteak
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OvenOven
Frying PanFrying Pan
11
Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.
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CauliflowerCauliflower
SteakSteak
12
Nutrition Data
DifficultyHard
Ready In45 m.
Servings2
Health Score32
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