Cauliflower Sauce With Whole-Wheat Penne

Name: Cauliflower Sauce With Whole-Wheat Penne
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 head cauliflower, stem removed and chopped; 237 milliliters chicken stock; 4 sprigs fresh rosemary, leaves stripped and finely chopped; 3 cloves garlic, cracked from skin and sliced; 59 milliliters extra-virgin olive oil; 454 grams whole-wheat penne rigate; 1 red onion, finely chopped; 177 milliliters grated Romano, 3 generous handfuls; 4 servings Salt; 4 servings Salt and black pepper

Cauliflower Sauce With Whole-Wheat Penne might be just the sauce you are searching for. This vegetarian recipe serves 4. One portion of this dish contains roughly 25g of protein, 21g of fat, and a total of 685 calories. Head to the store and pick up salt and pepper, olive oil, penne rigate, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Bring a large pot of water to a boil.

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Water

Equipment you will use

Pot

Add salt and pasta and cook to al dente.

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Pasta

Salt

Drain and reserve 2 ladles of pasta water.

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Water

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Ladle

While water is coming up to a boil and pasta cooks, make sauce.

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Pasta

Sauce

Water

Heat a deep skillet over medium heat with extra-virgin olive oil.

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Extra Virgin Olive Oil

Equipment you will use

Frying Pan

Add garlic and cook 3 minutes, then remove.

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Garlic

Add onions and cook 5 minutes then add cauliflower, chicken stock and the rosemary. Cover the pan and cook 15 minutes. Uncover the sauce, add 1 to 2 ladles of pasta water and mash the cauliflower with the back of a wooden spoon or potato masher.

Ingredients you will need

Chicken Stock