Cashew Crusted Stuffed Tilapia

Name: Cashew Crusted Stuffed Tilapia
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps plain breadcrumbs; 158 milliliters finely chopped cashews (I used the food processor); 237 milliliters cooked orzo pasta; 158 milliliters chopped dried apricot; 1 egg white; 2 Tbsps flour; 1 teaspoon fresh finely chopped basil; 1 garlic clove, minced; 1 teaspoons garlic salt; 0 teaspoons fresh ground pepper; 1 lemon; 79 milliliters chopped onion; 59 milliliters finely shredded parmesan cheese; 0 teaspoons salt; 237 milliliters chopped fresh spinach; 4 fillets tilapia fillets (Sole or Flounder could also be used)

Cashew Crusted Stuffed Tilapia might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 482 calories, 46g of protein, and 15g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of breadcrumbs, garlic salt, lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes.

Ingredients

Servings:

2Tbsps

plain breadcrumbs 158milliliters

finely chopped cashews (I used the food processor)237milliliters

cooked orzo pasta 158milliliters

chopped dried apricot 1

egg white 2Tbsps

flour 1teaspoon

fresh finely chopped basil 1

garlic clove, minced 1teaspoons

garlic salt 0teaspoons

fresh ground pepper 1

lemon 79milliliters

chopped onion 59milliliters

finely shredded parmesan cheese 0teaspoons

salt 237milliliters

chopped fresh spinach 4fillets

tilapia fillets (Sole or Flounder could also be used)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.