Carrot, Hummus & Avocado Sandwiches

Name: Carrot, Hummus & Avocado Sandwiches
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Middle Eastern
Ingredients: 1 avocado; 2 slices wholewheat bread; 1 medium carrot, peeled and grated; 2 Tbsps hummus; 1 Tbsp a of fresh lemon juice; 1 serving a good grinding of black pepper

The recipe Carrot, Hummus & Avocado Sandwiches could satisfy your middl eastern craving in roughly 5 minutes. Watching your figure? This vegan recipe has 390 calories, 11g of protein, and 20g of fat per serving. This recipe serves 1. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up avocado, a tablespoon of lemon juice, carrot, and a few other things to make it today.

Instructions

Spread one slice of bread generously with hummus.

Ingredients you will need

Hummus

Spread

Bread

Mash the avocado with a fork. Squeeze over a little lemon juice and mix with the avocado. This will stop the avocado discolouring, but will also add a lovely flavour to the sandwich filling.

Ingredients you will need

Lemon Juice

Avocado

Spread the soft avocado over the second slice of bread.

Ingredients you will need

Avocado

Spread

Bread

Top the avocado with the grated carrot. Season well with black pepper, then add the hummus coated top slice, face down.

Ingredients you will need

Black Pepper

Avocado

Carrot

Hummus

Cut in half and serve.

Make mmmmmmm noises as you eat your sandwich.

Ingredients

Servings:

avocado 2slices

wholewheat bread 1medium

carrot, peeled and grated 2Tbsps

hummus 1Tbsp

a of fresh lemon juice 1serving

a good grinding of black pepper

Recommended wine: Sparkling Rose, Sparkling Wine

Hummus works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Santa Margherita Sparkling rosé. It has 4.1 out of 5 stars and a bottle costs about 22 dollars.