Caribbean Sweet Potato-and-Black Bean Salad

Caribbean Sweet Potato-and-Black Bean Salad
Caribbean Sweet Potato-and-Black Bean Salad is a gluten free and vegan side dish. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 225 calories, 11g of protein, and 3g of fat. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up green onions, beans, salt, and a few other things to make it today. It is an inexpensive recipe for fans of Central American food. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Steam sweet potato, covered, 5 minutes or until tender, and cool.
Ingredients you will need
Sweet PotatoSweet Potato
2
Combine chutney and next 6 ingredients (chutney through garlic) in a large bowl; stir well with a whisk.
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ChutneyChutney
GarlicGarlic
Equipment you will use
WhiskWhisk
BowlBowl
3
Add sweet potato, 1/4 cup onions, and beans; stir well to coat.
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Sweet PotatoSweet Potato
OnionOnion
BeansBeans
4
Place 1 cup spinach on each of 3 plates; top with 2/3 cup bean mixture.
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SpinachSpinach
5
Sprinkle evenly with 1/4 cup onions.
Ingredients you will need
OnionOnion

Equipment

DifficultyMedium
Ready In45 m.
Servings3
Health Score82
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