Caribbean Black Bean and Fruit Salad

Name: Caribbean Black Bean and Fruit Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 1 large banana, sliced; 425 grams reduced sodium black beans, drained; 28 grams feta cheese, crumbled (optional); 2 Tbsps fresh cilantro, chopped (i dont use this); 0 teaspoons ground cumin; 1 Tbsp lime juice; 1 orange, sectioned; 1 teaspoons orange peel, grated; 1 Tbsp red onion, finely chopped; 3 Tbsps salsa

The recipe Caribbean Black Bean and Fruit Salad is ready in around 15 minutes and is definitely an awesome gluten free, primal, and vegetarian option for lovers of Central American food. This recipe serves 4. This side dish has 84 calories, 4g of protein, and 2g of fat per serving. Head to the store and pick up banana, lime juice, reduced sodium beans, and a few other things to make it today.

Ingredients

Servings:

1large

banana, sliced 425grams

reduced sodium black beans, drained 28grams

feta cheese, crumbled (optional)2Tbsps

fresh cilantro, chopped (i don't use this)0teaspoons

ground cumin 1Tbsp

lime juice 1

orange, sectioned 1teaspoons

orange peel, grated 1Tbsp

red onion, finely chopped 3Tbsps

salsa

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Caribbean works really well with Gewurztraminer, Pinot Gris, and Riesling. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. The Heinz Eifel Shine Gewurztraminer with a 4 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.