Caramelized Cajun Chicken

Name: Caramelized Cajun Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 2 Tbsps Cajun seasoning; 4 skinned and boned chicken breasts; 2 Tbsps light brown sugar; 4 servings Salt to taste

You can never have too many main course recipes, so give Caramelized Cajun Chicken a try. This recipe serves 4. One portion of this dish contains around 24g of protein, 3g of fat, and a total of 161 calories. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 10 minutes. It is a rather inexpensive recipe for fans of Creole food. A mixture of cajun seasoning, skinned and boned chicken breasts, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the light brown sugar you could follow this main course with the Apricot tart with brown sugar & cinnamon pastry as a dessert. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

Preheat grill to 350 to 400 (medium-high) heat.

Equipment you will use

Grill

Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a rolling pin or flat side of a meat mallet.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Stir together brown sugar and Cajun seasoning; rub mixture over chicken. Grill chicken, covered with grill lid, 4 minutes on each side or until done. Season with salt to taste.

Ingredients you will need

Cajun Seasoning