Can't Believe It's Meatless Egg Bake

Name: Can't Believe It's Meatless Egg Bake
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 227 grams package frozen vegetarian breakfast sausage patties, thawed and crumbled; 2 teaspoons canola oil; 12 egg whites; 6 eggs, lightly beaten; 237 milliliters fat-free milk; 1 small green pepper, chopped; 454 grams package frozen shredded hash brown potatoes, thawed; 113 grams cup shredded reduced-fat cheddar cheese; 1 small onion, chopped; 1 teaspoons pepper; 1 small sweet red pepper, chopped; 1 teaspoon salt

You can never have too many main course recipes, so give Can't Believe It's Meatless Egg Bake a try. One serving contains 234 calories, 23g of protein, and 8g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of canolan oil, egg whites, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 1 hour.

Instructions

In a small nonstick skillet, saute onion and peppers in oil until tender. In a large bowl, beat the egg whites, eggs and milk. Stir in hash browns, crumbled sausage, cheese, salt, pepper and onion mixture.

Ingredients you will need

Hash Browns