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Calamari Stew with Garlic Toast

Calamari Stew with Garlic Toast
Calamari Stew with Garlic Toast might be just the main course you are searching for. One serving contains 409 calories, 27g of protein, and 22g of fat. This recipe serves 6. This recipe covers 25% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a dairy free and pescatarian diet. If you have wine, olive oil, olive oil, and a few other ingredients on hand, you can make it. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

1
For the Calamari Stew: Warm the olive oil over medium heat in a medium pot.
Ingredients you will need
Olive OilOlive Oil
SquidSquid
StewStew
Equipment you will use
PotPot
2
Add the garlic and let cook until fragrant, about 2 minutes.
Ingredients you will need
GarlicGarlic
3
Remove the garlic.
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GarlicGarlic
4
Add the tomato sauce, white wine, thyme, red pepper flakes, salt, and pepper. Bring the mixture to a simmer.
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Red Pepper FlakesRed Pepper Flakes
Tomato SauceTomato Sauce
White WineWhite Wine
PepperPepper
ThymeThyme
SaltSalt
5
Add the calamari and stir to combine. Continue to cook until the mixture comes back up to a simmer, about 2 more minutes.
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SquidSquid
6
Serve immediately with the Garlic Toasts.
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GarlicGarlic
7
For the Garlic Toast: Preheat the oven to 350 degrees F.
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GarlicGarlic
ToastToast
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OvenOven
8
Meanwhile, drizzle the bread slices with olive oil. Toast until the bread is crisp and turning golden brown, about 8 to 10 minutes.
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Olive OilOlive Oil
BreadBread
ToastToast
9
Remove from the oven and rub the top of the toasts with whole garlic cloves.
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Whole Garlic ClovesWhole Garlic Cloves
Dry Seasoning RubDry Seasoning Rub
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OvenOven
10
Serve immediately with the Calamari Stew.
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SquidSquid
StewStew

Equipment

DifficultyNormal
Ready In12 m.
Servings6
Health Score21
Dairy Free
DietsDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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