Cabbage-and-Kale Soup with Farro

Name: Cabbage-and-Kale Soup with Farro
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 4 teaspoons ounce anchovy paste or 4 anchovy fillets; 296 milliliters farro; 118 milliliters finely chopped flat-leaf parsley; 2 garlic cloves, minced; 1 bunches red Russian kale, stems discarded; 2 liters chicken stock or low-sodium chicken broth; 1 Tbsp extra-virgin olive oil; 1 medium onion, finely diced; 57 grams pancetta, finely diced; 28 grams Parmigiano-Reggiano rind plus 3 tablespoons grated cheese; 1 small rosemary sprig; 6 servings Salt and freshly ground pepper; 1 heads Savoy cabbage—tough stems discarded, leaves torn into large pieces; 6 thyme sprigs; 237 milliliters water

Cabbage-and-Kale Soup with Farro might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 321 calories, 17g of protein, and 10g of fat. This recipe serves 6. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. Head to the store and pick up chicken broth, farro, pancetta, and a few other things to make it today.

Instructions

Preheat the oven to 35

Equipment you will use

Oven

In an enameled cast-iron casserole, heat the oil.

Ingredients you will need

Cooking Oil

Add the pancetta and cook over moderate heat until the fat is rendered, 3 to 4 minutes.

Ingredients you will need

Pancetta

Add the onion and garlic and cook until softened, 5 minutes.

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Garlic

Onion

Add the anchovy paste and cook for 30 seconds.

Ingredients you will need

Anchovy Paste

Add the farro and cook, stirring, for 3 minutes.

Ingredients you will need

Farro

Add the cabbage and kale and cook, stirring, until just wilted.

Ingredients you will need

Cabbage

Kale

Add the chicken stock, water, thyme and rosemary sprigs and cheese rind and bring to a simmer. Cover the soup, transfer to the oven and cook for about 1 hour, until the farro and greens are tender. Alternatively, simmer the soup over moderate heat for 1 hour. Season the soup with salt and pepper.

Ingredients you will need

Salt And Pepper