Bulgur, Veg Chickpea and Bean Greek Super Food Stew

Name: Bulgur, Veg Chickpea and Bean Greek Super Food Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 1 Tbsp balsamic vinegar (or red wine vinegar); 1 teaspoons basil; 4 servings black pepper; 175 grams bulgur wheat; 300 grams broad beans (1 small tin drained); 1 can 500 g chickpeas (1 tin drained); 1 teaspoons dill; 4 minced garlic cloves; 1 lemon, juice of; 1 sliced leek (1 big leek); 1 fresh lemongrass (optional); 1 teaspoons mint; 100 grams sliced mushrooms; 1 Tbsp olive oil; 2 sliced onions (2 onions); 100 milliliters red wine (optional); 1 teaspoon Italian herb seasoning (optional); 100 grams spinach (fresh or some frozen cubes); 400 milliliters stock; 1 Tbsp tomato paste; 500 grams chopped tomatoes (1 tin)

Bulgur, Veg Chickpean and Bean Greek Super Food Stew is a dairy free main course. This recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 19g of protein, 7g of fat, and a total of 447 calories. This recipe serves 4. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up chickpeas, spinach, stock, and a few other things to make it today. This recipe is typical of Mediterranean cuisine.