Bry's Chocolate Lamb Chili

Name: Bry's Chocolate Lamb Chili
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 1 bay leaf; 411 grams diced tomatoes with juice; 4 Tbsps chili powder; 0 teaspoons cinnamon; 1 teaspoon cumin; 1 Tbsps dried basil; 2 large cloves garlic, minced; 454 grams lean ground lamb; 2 Tbsps olive oil; 1 medium onion, chopped; 1 teaspoons dried oregano; 946 milliliters red beans, with liquid; 1 teaspoons red pepper flakes; 6 servings salt and pepper to taste; 1 teaspoon unsweetened cocoa powder; 1 teaspoon white sugar

Bry's Chocolate Lamb Chili is a gluten free and dairy free main course. This recipe serves 6. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 22g of fat, and a total of 434 calories. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 40 minutes. If you have ground lamb, canned tomatoes, sugar, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

In a large pot, cook onions and ground lamb in olive oil over medium heat.

Ingredients you will need

Ground Lamb

Olive Oil

Onion

Equipment you will use

Pot

When onions are soft and meat browned, season with red pepper flakes, basil, cumin, cinnamon, garlic, chili powder, dried oregano, cocoa powder, sugar, and bay leaf, and salt and pepper to taste. Cook for 1 or 2 minutes. Stir in tomatoes and beans. Increase heat to bring soup to a boil. Reduce heat, and simmer for 15 minutes.

Ingredients you will need

Red Pepper Flakes