Brussels Sprouts Lardons

Brussels Sprouts Lardons
Brussels Sprouts Lardons is a gluten free, dairy free, and primal recipe with 6 servings. This recipe covers 73% of your daily requirements of vitamins and minerals. This main course has 2842 calories, 222g of protein, and 188g of fat per serving. From preparation to the plate, this recipe takes around 35 minutes. A mixture of onions, kosher salt, peppercorns, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Heat the olive oil in a large (12-inch) saute pan and add the pancetta. Cook over medium heat, stirring often, until the fat is rendered and the pancetta is golden brown and crisp, 5 to 10 minutes.
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Olive OilOlive Oil
PancettaPancetta
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Frying PanFrying Pan
2
Remove the pancetta to a plate lined with a paper towel.
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PancettaPancetta
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Paper TowelsPaper Towels
3
Add the Brussels sprouts, salt, and pepper to the fat in the pan and saute over medium heat for about 5 minutes, until lightly browned.
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Brussels SproutsBrussels Sprouts
PepperPepper
SaltSalt
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Frying PanFrying Pan
4
Add the raisins and chicken stock. Lower the heat and cook uncovered, stirring occasionally, until the sprouts are tender when pierced with a knife, about 15 minutes. If the skillet becomes too dry, add a little chicken stock or water. Return the pancetta to the pan, heat through, season to taste, and serve.
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Chicken StockChicken Stock
PancettaPancetta
RaisinsRaisins
SproutsSprouts
WaterWater
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Frying PanFrying Pan
KnifeKnife
5
Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
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PeppercornsPeppercorns
VegetableVegetable
Whole ChickenWhole Chicken
ParsnipParsnip
CarrotCarrot
ParsleyParsley
CeleryCelery
GarlicGarlic
OnionOnion
BrothBroth
ThymeThyme
WaterWater
DillDill
SaltSalt
Equipment you will use
ColanderColander
PotPot
DifficultyHard
Ready In35 m.
Servings6
Health Score96
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