Broiled Sweet and Tangy Tilapia

Name: Broiled Sweet and Tangy Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp melted butter; 2 Tbsps butter; 1 teaspoon Dijon mustard; 1 teaspoon chopped fresh tarragon; 2 teaspoons honey; 3 teaspoons lemon juice, divided; 1 teaspoon raspberry vinegar; 4 servings salt and pepper to taste; 454 grams tilapia fillets

Broiled Sweet and Tangy Tilapia requires roughly 20 minutes from start to finish. This recipe serves 4. One portion of this dish contains around 46g of protein, 15g of fat, and a total of 346 calories. It is a good option if you're following a gluten free, primal, and pescatarian diet. Head to the store and pick up tarragon, butter, tilapia fillets, and a few other things to make it today. To use up the raspberry vinegar you could follow this main course with the Chocolate Banana Tofu Mousse/Dessert as a dessert.

Instructions

Preheat the oven broiler.

Equipment you will use

Oven

Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.

Ingredients you will need

Butter

Equipment you will use

Aluminum Foil

Baking Sheet

In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.

Ingredients you will need

Raspberry Vinegar

Lemon Juice

Tarragon

Mustard

Butter

Pepper

Honey

Salt

Equipment you will use

Whisk

Bowl

Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork.

Ingredients you will need

Lemon Juice

Tilapia