Broiled Fish With Summer Grape Tomato Sauce

Name: Broiled Fish With Summer Grape Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 794 grams pieces each) flounder (or tilapia or sole); 59 milliliters fresh chopped basil; 6 cloves garlic, smashed; 454 grams grape tomatoes, cut in half; 1 Tbsp olive oil; 1 serving salt and fresh pepper

Need a gluten free, dairy free, and primal main course? Broiled Fish With Summer Grape Tomato Sauce could be a tremendous recipe to try. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 789 calories, 104g of protein, and 30g of fat each. It is perfect for The Fourth Of July. A mixture of flounder, basil, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a large skillet heat oil on high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic and cook until golden.

Ingredients you will need

Garlic

Add tomatoes, salt and fresh pepper and reduce heat to low. Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil. Broil or grill fish on medium heat until cooked through. When fish is cooked top with tomato sauce.Print This3 SP 6 PP Fish Recipes Italian Inspired Recipes Main Dishes Recipes Summer Under $10posted July 20, 2011 by Gina32 Comments

Ingredients you will need

Salt And Pepper

Tomato Sauce

Fresh Basil

Tomato

Pepper

Sauce

Fish

Salt

Cooking Oil

Equipment you will use

Grill

Equipment

Frying Pan

Grill

Ingredients

Servings:

794grams

pieces each) flounder (or tilapia or sole)59milliliters

fresh chopped basil 6cloves

garlic, smashed 454grams

grape tomatoes, cut in half 1Tbsp

olive oil 1serving

salt and fresh pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.