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Broccoli with Sesame Seeds and Dried Red Pepper

Broccoli with Sesame Seeds and Dried Red Pepper
Broccoli with Sesame Seeds and Dried Red Pepper might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and whole 30 recipe has 114 calories, 5g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up sesame oil, sesame seeds, pepper, and a few other things to make it today.

Instructions

1
Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Set aside 1 tablespoon toasted sesame seeds.
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Sesame SeedsSesame Seeds
ToastToast
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Frying PanFrying Pan
2
Place remaining sesame seeds in spice grinder.
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Sesame SeedsSesame Seeds
3
Add salt and 1/2 teaspoon crushed red pepper; grind coarsely. Set sesame-red pepper mixture aside.
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Red Pepper FlakesRed Pepper Flakes
Red PepperRed Pepper
Sesame SeedsSesame Seeds
SaltSalt
4
Steam broccoli until crisp-tender, about 7 minutes.
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BroccoliBroccoli
5
Transfer to large bowl.
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BowlBowl
6
Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4 teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture; toss to combine.
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Red Pepper FlakesRed Pepper Flakes
Sesame SeedsSesame Seeds
Red PepperRed Pepper
Cooking OilCooking Oil
7
Serve, passing remaining sesame-red pepper mixture separately.
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Red PepperRed Pepper
Sesame SeedsSesame Seeds
DifficultyMedium
Ready In45 m.
Servings4
Health Score75
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
Dish TypesSide Dish
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