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Broccoli Rabe with Polenta Croutons

Broccoli Rabe with Polenta Croutons
Broccoli Rabe with Polenta Croutons is a gluten free and vegan recipe with 4 servings. One portion of this dish contains about 5g of protein, 8g of fat, and a total of 128 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in around 45 minutes. Head to the store and pick up pepper, garlic cloves, polenta, and a few other things to make it today.

Instructions

1
Bring 8 cups of water to a boil in a large saucepan.
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WaterWater
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Sauce PanSauce Pan
2
Cut broccoli rabe into 2-inch pieces. Cook broccoli rabe in boiling water 2 minutes; drain.
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Broccoli RabeBroccoli Rabe
WaterWater
3
Heat a large nonstick skillet over medium heat.
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Frying PanFrying Pan
4
Add 1 tablespoon olive oil to pan; swirl to coat.
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Olive OilOlive Oil
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5
Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
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6
Add broccoli rabe to pan; cook 2 minutes. Stir in salt and black pepper.
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Salt And PepperSalt And Pepper
Broccoli RabeBroccoli Rabe
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7
Cut four 1-inch slices of refrigerated polenta; cut slices into 1-inch cubes.
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PolentaPolenta
8
Heat a large cast-iron skillet over medium-high heat.
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Frying PanFrying Pan
9
Add 1 tablespoon olive oil to pan; swirl to coat.
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Olive OilOlive Oil
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Frying PanFrying Pan
10
Add polenta; cook 8 minutes, turning to brown on all sides. Top broccoli rabe with croutons.
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Broccoli RabeBroccoli Rabe
CroutonsCroutons
PolentaPolenta
DifficultyMedium
Ready In45 m.
Servings4
Health Score78
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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