Broccoli-Cheese Calzones

Name: Broccoli-Cheese Calzones
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters broccoli florets; 0 teaspoons crushed red pepper; 59 milliliters gluten-free all-purpose flour (such as Bobs Red Mill); 237 milliliters sliced mushrooms; 1 teaspoon olive oil; 113 grams cup shredded part-skim mozzarella cheese; 454 grams package frozen fresh gluten-free pizza crust dough (such as Gillians), thawed

Broccoli-Cheese Calzones requires about 45 minutes from start to finish. One portion of this dish contains roughly 19g of protein, 11g of fat, and a total of 432 calories. This recipe serves 4. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli florets, part-skim mozzarella cheese, flour, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. Users who liked this recipe also liked Broccoli and Cheese Calzones, Broccoli and Double Cheese Calzones, and Broccoli, Pepperoni and Three Cheese Calzones.

Instructions

Preheat oven to 37

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Oven

Line a baking sheet with parchment paper. Set aside.

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Baking Paper

Baking Sheet

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Add oil, swirling to coat pan.

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Cooking Oil

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Frying Pan

Add broccoli, mushrooms, and red pepper; saut 5 minutes or until lightly browned and moisture evaporates.

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Red Pepper

Mushrooms

Broccoli

Remove from heat.

Cut dough into 4 equal portions.

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Dough

Roll 1 portion into a 6-inch circle on a work surface sprinkled with 1 tablespoon flour. Repeat procedure with remaining dough and flour.

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Dough

All Purpose Flour

Roll

Spoon 1/4 cup vegetable filling into center of each circle; sprinkle each with 1/4 cup cheese.

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Vegetable

Cheese

Brush edges of dough with water; fold dough in half over filling, pressing firmly to seal.

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Dough

Water

Place calzones on prepared baking sheet; coat tops with cooking spray.

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Cooking Spray

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Baking Sheet

Bake at 375 for 15 minutes or until crust is golden brown. Cool slightly, and serve with warm pizza sauce, if desired.

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Pizza Sauce

Crust

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Oven

Beef Calzones variation: Replace the vegetable filling with a meaty version. Starting with step 3, cook 1/2 pound ground sirloin, 1/2 cup chopped onion, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried Italian seasoning, and 2 minced garlic cloves in a large nonstick skillet over medium-high heat 5 minutes, stirring to crumble beef.

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Italian Seasoning

Ground Sirloin

Whole Garlic Cloves

Garlic Powder

Onion Powder

Vegetable

Onion

Beef

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Frying Pan

Drain. Continue the recipe starting with step CALORIES 483; FAT 7g (sat 8g, mono 5g, poly 7g); PROTEIN 1g; CARB 8g; FIBER 4g; CHOL 37mg; IRON 4mg; SODIUM 465mg; CALC 22mg