Broccoli-And-Two Cheese Calzones

Name: Broccoli-And-Two Cheese Calzones
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoon freshly ground black pepper; 473 milliliters broccoli florets; 2 garlic cloves, minced; 74 grams 2/3 cup reduced-fat shredded Cheddar cheese; 1 teaspoon olive oil; 118 milliliters chopped onion; 74 grams 2/3 cup pre-shredded part-skim mozzarella cheese; 355 milliliters roasted garlic low-fat pasta sauce; 283 grams refrigerated pizza dough

Broccoli-And-Two Cheese Calzones might be just the main course you are searching for. This recipe makes 4 servings with 311 calories, 17g of protein, and 8g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, pre-shredded part-skim mozzarella cheese, roasted garlic pasta sauce, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 42

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Oven

Steam broccoli, covered, 5 minutes or until tender; drain.

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Broccoli

Heat oil in a small nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onion and garlic; saut 3 minutes or until golden.

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Garlic

Onion

Roll pizza dough out; cut into 4 rectangles.

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Pizza Dough

Roll

Roll each rectangle to 1/8-inch thickness.

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Roll

Place 1/3 cup broccoli in center of each rectangle; top evenly with cheeses.

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Broccoli

Sprinkle with onion mixture. Spoon 2 tablespoons pasta sauce over onion mixture.

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Pasta Sauce

Onion

Sprinkle evenly with pepper. Moisten edges of rectangles with water; bring opposite corners to center, pressing to seal.

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Pepper

Water

Bake at 425 for 14 minutes or until golden.

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Oven

Serve with remaining sauce.

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Sauce

Equipment

Oven

Frying Pan

Ingredients

Servings:

1teaspoon

freshly ground black pepper 473milliliters

broccoli florets 2

garlic cloves, minced 74grams

2/3 cup reduced-fat shredded Cheddar cheese 1teaspoon

olive oil 118milliliters

chopped onion 74grams

2/3 cup pre-shredded part-skim mozzarella cheese 355milliliters

roasted garlic low-fat pasta sauce 283grams

refrigerated pizza dough

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Casaloste Chianti Classico Riserva. It has 4.4 out of 5 stars and a bottle costs about 28 dollars.