Broccoli and Tofu Stir-Fry With Toasted Almonds

Name: Broccoli and Tofu Stir-Fry With Toasted Almonds
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps sliced almonds , toasted lightly; 946 milliliters broccoli florets; 473 milliliters brown rice; 3 garlic cloves , minced; 1 small jalapeno pepper , hlved, seeded, and finely chopped (optional); 1 bunch scallion , trimmed and thinly sliced (about 8); 3 teaspoons toasted sesame oil (olive oil works also); 4 teaspoons soy sauce; 454 grams package firm tofu

Need a gluten free and vegan main course? Broccoli and Tofu Stir-Fry With Toasted Almonds could be an outstanding recipe to try. One serving contains 510 calories, 19g of protein, and 11g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have almonds, scallion, jalapeno pepper, and a few other ingredients on hand, you can make it. To use up the brown rice you could follow this main course with the Brown Rice Pudding as a dessert.